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menu home about top treatment centres in uk contact blog articles depression winford 2018-02-08 how sport can help towards mental healing there is no doubt sport is beneficial for your life starting from the obvious health benefits to fun things like sports betting, for which, by the way, you can use this unibet promo code 2018 . regular physical activity also improves your mental health and this is what we’ll explore in the upcoming paragraphs. how does sport affect your health? being physically active for extended periods of time leads to a significant release of endorphins, the body’s natural antidepressant. apart from this, it gives you a goal to look forward to thus taking you out of a depressing mindset. it helps slow down racing thoughts leading to a generally clearer thinking. exercising reduces feelings of stress and eliminates the physical tension from your body. cortisol levels are lowered which in turn protects you from cancer in the long term. the risk of depression is decreased by 20% in people who lead an active life. sports sessions that last from 45 minutes to 1 hour are recommended 3-4 per week. a diagnosis of mild to moderate depression can benefit from regular exercise in addition to antidepressant treatment. exercise alone might not be effective enough, but it definitely has a positive effect when used with conventional treatment. physical activity improves your sleep which is particularly important for those suffering from insomnia, a condition that often intertwines with anxiety and depression. in some cases, a proper routine is all that’s needed to reset your circadian rhythms. apart from this, sport keeps your weight in check which compensates for poor eating habits that are so often seen in mental health patients. it can be very easy to find comfort in food during times of emotional struggle, which is why many obese people came to be this way due to stress overeating. at least, when you are active, you will gain weight at a slower pace if you overeat, not to mention that exercising might even decrease your desire to eat junk food on a regular basis especially when you notice your physical appearance is improved through your efforts. social benefits playing a team sport or just showing up for training sessions allows you to be socially active. the worst thing for someone dealing with mental challenges is to isolate himself from the community. sports prevent this from happening. you can make new friends or even find people who are going through the same things you are. moreover, you could even choose to train with one of your current friends who deals with the same issues. sports can be a lot of fun especially if you are playing something fast-paced, for example, basketball or hockey. martial arts are a great way to relieve tension and inner anger, just like box or wrestling. some forms of therapy teach you how to channel negative feelings into activities the punching a boxing bag. self-esteem can be improved as a result of being successful in competitions or even improving one’s physical appearance and level of fitness. you might even find that professional sport can be a suitable career if you are really good at it. playing professional sport requires a lifestyle that makes it harder for you to fall in a downward spiral of alcohol abuse, drugs and sleepless nights, all of which significantly interfere with the mental status of any person, regardless of any underlying conditions like anxiety or depression. articles winford 2017-09-10 yoga for depression evidence keeps piling up that yoga is a blessing for both physical and mental health conditions. by reducing perceived stress and anxiety, yoga appears to positively modulate our stress response systems. to get your mind off depression and reduce stress, you might also enjoy pixie wings online . a recent study from boston university discovered that doing yoga twice a week may help ease depression, partly thanks to deep breathing. the study included 30 people aged 18 to 64 with clinical depression, who either were not taking antidepressants or had been on a steady dose for at least three months. half of the participants were assigned to take a 90-minute iyengar yoga class three times per week, as well as four 30-minute home-sessions every week. people in the other group took two group classes and three sessions at home each week. the classes also included 20 minutes of slow, gentle breathing. three months later, most people had lowered their depression scores by at least 50%. not unexpectedly, more yoga was better; those who took three classes per week had lower depression scores than those who took two per week. the practice has far fewer side effects than mood-altering medications and it contributes to the overall health of the patients. this suggests that some people who haven’t responded to traditional treatments might do well with yoga, because unlike antidepressant drugs, yoga and deep breathing target the autonomic nervous system, says the lead author, dr. chris streeter. “if your autonomic nervous system is balanced out, then the rest of the brain works better,” she says. “instead of adding another drug, i would argue that yoga is another thing you can add to the treatment regimen that might help.” more research is needed to determine how yoga compares to other treatments. and while iyengar yoga is generally considered to be a safe practice for people of all levels, it’s not the only type with health benefits. yoga classes can vary from gentle and accommodating to strenuous and demanding; the choice of style tends to be based on physical ability and personal preference. just remember, whichever one you choose, the most important thing is to stick with it! depression winford 2017-06-15 how to overcome depression depression, even the most severe cases, can be treated. the earlier the treatment begins, the more effective it is. depression is usually treated with medications, psychotherapy, or a combination of the two. if you think you may have depression, your first step should be talking to your doctor. if the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation, which should determine the best therapy for you. antidepressants your doctor may prescribe you antidepressants. it can take 3 or 4 weeks until the medicine takes effect. often, symptoms such as sleep, appetite, and concentration problems improve before mood lifts. it is important not to stop taking antidepressants without the help of a doctor. antidepressants are generally considered safe, but some studies have suggested that they may have unintentional effects, especially in young people. possible side effects to look for are depression that gets worse, suicidal thinking or behaviour, or any unusual changes in behaviour such as trouble sleeping, agitation, or withdrawal from normal social situations. any such changes should be reported to doctor. psychotherapy for mild to moderate depression, psychotherapy may be the best option. psychotherapy can help you figure out why you feel the way you do and how to manage difficult emotions. it might help you to overcome certain fears, or change behaviours that aren’t helping you manage your feelings. cognitive-behavioral therapy can help an individual with depression change negative thinking. it can help you interpret your environment and interactions in a positive, realistic way and change behaviours that may be making the depression worse. interpersonal therapy is designed to help an individual understand and work through troubled relationships that may cause the depression or make it worse. problem-solving therapy can improve an individual’s ability to cope with stressful life experiences. using a step-by-step process, you identify problems and come up with realistic solutions. a combination of medication and psychotherapy may be the most effective approach to treating major depression. as you begin to recognise your depression and begin treatment, you will start to feel better. during treatment, you should try to: be active. it is important to keep moving and exercise. break up large tasks into small ones and don’t push yourself too hard. do what you can as you can. spend time with other people and confide in a trusted friend or relative. postpone important decisions until you feel better. remember: overcoming depression takes time. positive thinking will gradually replace negative thoughts as your treatment progresses. gambling addiction winford 2017-06-11 gambling addiction gambling addiction —also known as problem gambling, is characterised by difficulties in limiting money and/or time spent on gambling which leads to harmful consequences for the gambler, others, or for the community. the massive expansion of gambling opportunities across the world has also lead to an escalation of the various gambling disorders. everywhere you can read invitations to gamble online, such as “ place a bet here ”, or “try your luck”, making it difficult to resist the gambling urge. while some are realistic and really care for their customers by offering a variety of services to keep you away from addictions, some are just scammers. here, you will find advice on how to prevent gambling disorders and enjoy gambling responsibly. gambling addiction causes serious consequences for you and your loved ones. it can damage your relationships and lead to job loss, physical and mental health problems and a financial catastrophe. don’t think this can’t happen to you: anyone can become a victim of a gambling addiction. gambl ing problems can be mild, moderate or severe. however, even a mild problem can easily escalate. in order to prevent this from happening, use these tips to help you gamble responsibly: set your limits of time and money before you start gambling and stick to them. make sure to set a loss limit that is appropriate for your budget. you should only gamble with the money you are prepared to lose. don’t gamble in secret: gambling should always be done in a social setting, with friends and family. don’t chase your losses: any money spent on gambling should be considered the cost of entertainment. gambling is not a solution to your financial problems. don’t gamble because you need money. never gamble when angry or feeling lonely, depressed or under stress; to solve personal or family problems; or to impress others. avoid excessive use of alcohol when gambling. it can cloud your judgement and lead to irresponsible decisions. ac cording to american psychiatric association , you can be diagnosed with a gambling addiction if you have at least four of the following symptoms in a 12-month period: you need to gamble with increasing amounts of money in order to achieve the desired excitement. you feel restless or irritable when attempting to cut down or stop gambling. you have made repeated unsuccessful efforts to control, cut back, or stop gambling you are often preoccupied with gambling (e.g., having persistent thoughts of reliving past gambling experiences, handicapping or planning the next venture, thinking of ways to get money with which to gamble) you often gamble when feeling distressed (e.g., helpless, guilty, anxious, depressed) after losing money gambling, you often return another day to get even (“chasing” one’s losses) you lie to conceal the extent of involvement with gambling you have jeopardized or lost a significant relationship, job, education or career opportunity because of gambling you rely on others to provide money to relieve desperate financial situations caused by gambling. even if you identify with just one or two of the above symptoms you should consider quitting gambling before the problem becomes more serious. here are some tips to help you on the way: it is important to find healthier activities to replace gambling. schedule enjoyable recreational time for yourself that has nothing to do with gambling. reach out to people you love and to whom you’re accountable. as you build healthier choices and a strong support network, resisting an urge to gamble will become easier. stay away from temptation. remove gambling apps and block gambling sites on your smartphone and computer. seek professional help or join a support group. the national problem gambling clinic provides treatment for problem gamblers living in england and wales aged 16 and over. gamblers anonymous have meetings every day of the week throughout the uk. remember , many others have had the same problem and have managed to break the habit. you can do it too! depression winford 2017-06-05 causes of depression one of the most common mental disorders, depression is a serious and complex disease that involves far more than the sad feelings, or ups and downs that everyone goes through. it causes severe symptoms that affect how you feel, think, and handle daily activities. there are many possible causes of depression, including faulty mood regulation by the brain, genetic predisposition, stressful life events, medications, and medical problems. current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. major risk factors in developing depression include: personal or family history of depression past physical, sexual, or emotional abuse death or loss of a loved one major events: even good events, such as moving or graduating can sometimes trigger depression. other events that increase risk include: changing jobs, losing a job, getting married or divorced, giving birth, retiring serious physical illnesses certain medications can trigger depression as a side effect conflicts, social isolation, being cast out of a family or social group if you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: persistent sad, anxious, or “empty” mood feelings of hopelessness, or pessimism irritability feelings of guilt or worthlessness loss of interest in hobbies and activities you enjoyed earlier decreased energy or fatigue feeling restless difficulty concentrating, remembering, or making decisions sleep problems appetite and/or weight changes aches or pains, headaches, cramps, or digestive problems without a clear physical cause suicidal thoughts or suicide attempts not everyone who is depressed experiences every symptom. the severity and frequency of symptoms, and how long they last, will vary depending on the individual and his or her particular illness. although we are still far from the complete understanding of the neurological underpinnings of depression, experts believe stress can suppress the production of new neurones (nerve cells) in the hippocampus, thus causing depression. every real or perceived threat to your body triggers a cascade of stress hormones that produces physiological changes. your view of the world and your unacknowledged assumptions about how the world works influence how you feel and how you cope with stressful events. good news is that this can change! there are many effective treatments for depression, usually including some combination of talk therapy and medications. start by seeing your doctor. together, you can figure out what helps you feel better and handle stress in a healthier way. articles winford 2017-05-25 how to stay away from drugs it is possible to be drug-free. recovery is never out of reach, no matter how hopeless your situation seems. here are some tips to help you on the way: set realistic goals for yourself. this can help improve your self-confidence, which in turn makes you less likely to want to do drugs. spend time with your loved ones. other people can offer you advice and support, which is a protective factor against drug use. talk to someone or join a support group . you don’t have to face this on your own. getting support from others will help you stand strong against drugs. do something else to feel good. take up a hobby, spend more time with family and friends, play a video game, go for a movie, learn a new language, play a musical instrument or volunteer in your community. engaging in other enjoyable activities will distract you from thinking about drugs. avoid temptation. surround yourself with people who do not use drugs and who think being sober is a better way to live. don’t go to places you used to go when you used drugs. seek treatment. the way to become drug-free is to first confront the physical addiction: consider attending a detox facility. the next step is addressing the emotional issues that lead to the decision to use drugs. the most common form of treatment is behavioural therapy — which may involve some combination of group, family, and individual therapy. try relaxation techniques , such as mindfulness, meditation, deep breathing, progressive muscle relaxation, yoga or urge surfing. this will help you cope with stress without turning to drugs. practice healthier living habits . exercise, eating well and meditation are excellent ways to avoid using drugs. the results you feel from living a healthier lifestyle will help you resist addiction cravings. posts navigation 1 2 home about top treatment centres in uk contact search for: recent posts how sport can help towards mental healing yoga for depression how to overcome depression gambling addiction causes of depression categories articles depression drinking problems gambling addiction oldswinfordhospital.co.uk - all rights reserved. back to top

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